Why exercise?
Government guidelines suggest that we need 75 minutes of vigorous activity or 150 minutes of moderate activity per week or a combination of the two.
Whatever your age, shape or goals…
fitness is your friend.
Here’s a small list of benefits:
Improves sleep
Increases energy levels
Boosts immune system
Improves heart, bone and muscle health
Decreases stress levels
Helps prevent cancer
Don’t just take my word for it, these facts are from the NHS website:
up to a 35% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to an 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia
Want to know more? Click here.
Whether it’s using bodyweight to exercise or bits of kit that I have I aim to try and train all my clients in the ‘great green gym’ i.e outside.
So I offer a service that suits you:
The great outdoors is the best gym ever
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Just starting out in fitness or have a specific goal, then one to one 1 hour sessions are for you. In your own
home or mine. -
It’s easier with a partner to keep you motivated! In your own home or mine.
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Get a group of up to 4 friends/ family together and we can tailor make your sessions to suit all your needs - at a location to suit.
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From high-energy tennis conditioning to low-impact strength, I combine professional expertise with a breath of fresh Wiltshire air to help you feel your very best throughout the week
