The challenge starts Monday March 4th and ends on Thursday 28th match & the cost of joining is £40.

This is a month of well-being, to include 2 x 20 minute pre recorded workouts every week ( one strength, one stretch & core), weekly physical & dietary challenges.

There will also be recipes & the option to join the FFS Shaftesbury Saturday Class ( 09.30-10.20am) or a Nordic Walk at 1/2 price every week during March ( note no classes w/c 11/3/24).

If weight loss is a goal you can do a ‘virtual weight in with me every week by sending me a photo of your scales’.

Option to join the WhatsApp group for a supportive an fun way to get more out of the challenge.